What is enlightenment?

Enlightenment is another word for “ego disassociation”. That is, realising that you are not your mind.

Maybe that’s not so easy to understand, so here’s an example.

A monk is studying Zen, and is given the question; “What is the sound of one hand clapping?”.

The monk first slaps the stone floor with his palm, but the master shakes his head, for that is not clapping.
The monk then rings a gong with his palm, but no, that too is not clapping.
Then the monk slaps his leg with his palm, skin slapping skin. But again, it is not clapping, so the master is not satisfied.

The monk meditates on this, and reaches enlightenment.

Huh?

The point is this. “Clapping” is a label for an action that you can only do with two hands. To ask what the sound of one hand doing something that requires two hands to do is a null question. Not just a question to which there’s no answer, but a question which is invalid.

The reason for this question is to “break” the mind. There are two ways through this “question”.
1) To conclude the question is invalid, stupid or unanswerable and reject it.
2) To become aware, while you brain is locked in trying to answer this question, that you can observe that locked-ness, but are separate from it. This is enlightenment.

To “understand” what enlightenment is, doesn’t make you enlightened. You can learn about it, agree with it, and believe it, but you’re still not enlightened. To become enlightened, you need to become aware at a level below mind, that this mind-self separation is true. Which sounds a bit strange, but the point is, if you’re trying to think about the problem at the mind level, with labels and logic, you won’t reach enlightenment.

A good first step to enlightenment, is to be the silent watcher of your own thoughts, not judging if a thought is good or bad, but just watching.

For example, your mind may comment “I don’t like that guy”. Enlightenment occurs when you realise that thoughts in your mind are not “you”. You can watch thoughts appearing, as separate from your self.

If something is not clear, please send me an email and I’ll revise this page.

Posted in Posts | Tagged , | Leave a comment

Does “God” exist?

Here is the “five types of happiness” chart:
http://www.tanos.co.uk/writing/posts/2010/12/the-five-types-of-happiness/

Reading the final column, you can learn about your connection to oneness. Which depending on your perspective is “God”… or if not “God”; oneness – all that is and is not.

Following the chart to the right, you reach two possible conclusions:
1) There is nothing that EXISTS that can be called “God”.
2) “God” is beyond existence, as flawless and complete love.

So everyone’s happy. :)

Posted in Posts | Tagged , , | Leave a comment

Happiness checklist – God

  • I am compassionate to all who I meet, regardless of their group or status.
  • I work for the good of all, and not just for personal gain or the gain of my group.
  • I donate to charity, or do volunteer work.
  • I practice unconditional oneness. (Taking time out to practice loving everything at the same time.)

Summary

  • Do I practice oneness in my life?

If you are weak in this area, check out: Tips: Boosting God happiness (Increasing oneness)

Checked all the boxes and still not happy? Send me an email. :)

Posted in Posts | Tagged , | Leave a comment

Happiness checklist – Spirit

  • I am a member of a group that I deeply contribute to.
  • I feel the success of the group is often more important than my own happiness.

Summary

  • Do I feel a useful part of a group larger than myself?

If you are weak in this area, check out: Tips: Boosting Spirit happiness

All OK? Continue to: What’s missing?

Posted in Posts | Tagged , | Leave a comment

Happiness checklist – Heart

  • I am loved by my family.
  • I have close friends who love me.
  • I have a significant other who loves me.
  • I love some kind of music, art, or other creatively generated object.
  • I love my family.
  • I have close friends who I love.
  • I have a significant other whom I love.

Summary

  • Do I love, and receive love?

If you are weak in this area, check out: Tips: Boosting Heart happiness

All OK? Continue to: What does my spirit want?

Posted in Posts | Tagged , | Leave a comment

Happiness checklist – Mind

  • I believe I exist.
  • I believe I am unique in some way.
  • I feel in control of my life.
  • My life matches my MBTI type. (Take a quiz)
  • My thoughts are generally positive.
  • When something happens, I try to see it in a positive light.
  • If I can’t solve a problem after a little thought, I set it down and don’t obsess over it.

Summary

  • Looking at me and my life, do I feel good right now?

If you are weak in this area, check out: Tips: Boosting Mind happiness

All OK? Continue to: What does my heart want?

Posted in Posts | Tagged , | Leave a comment

Happiness checklist – Body

Health

  • I get adequate sleep (8 hours a night is best).
  • Right now, I am not tired.
  • I exercise every day. (At least 30 mins of quick walking)
  • Right now, I feel fit and strong.
  • I have a healthy diet (Mainly vegetarian is best).
  • Right now, I am not hungry.

Sensations

  • Right now, I see no repulsive sights.
  • Right now, I hear no repulsive or painful sounds.
  • Right now, the air smells clear or pleasant.
  • Right now, I am not too hot or too cold.
  • Right now, I am not in physical pain.
  • Right now, I am free from illness.

Summary

  • Does my body feel good right now?

If you are weak in this area, check out: Tips: Boosting Body happiness

All OK? Continue to: What does my mind want?

Posted in Posts | Tagged , | Leave a comment

Happiness checklist – Why am I unhappy?

You’re not.

Your body is.

Give it what it wants, and you’ll feel happy again.

Continue to: What does my body want?

Posted in Posts | Tagged | Leave a comment