Health
- I get adequate sleep (8 hours a night is best).
- Right now, I am not tired.
- I exercise every day. (At least 30 mins of quick walking)
- Right now, I feel fit and strong.
- I have a healthy diet (Mainly vegetarian is best).
- Right now, I am not hungry.
Sensations
- Right now, I see no repulsive sights.
- Right now, I hear no repulsive or painful sounds.
- Right now, the air smells clear or pleasant.
- Right now, I am not too hot or too cold.
- Right now, I am not in physical pain.
- Right now, I am free from illness.
Summary
- Does my body feel good right now?
If you are weak in this area, check out: Tips: Boosting Body happiness
All OK? Continue to: What does my mind want?
